Turn Your Meditations Into Clear Direction From Your Soul

This Method Will Help You:

• Get a unique-to-you formula for reaching a meditative state consistently — so you stop getting it to work sometimes and not others.
• Stop feeling bad about your busy mind — and instead understand it so it’s helping your meditation, not interrupting it.
• Reduce your stress for real — because meditation will stop being an obligatory to-do and become a fun activity you actually look forward to.
• Amplify your Soul’s answers — because they won’t have to compete with intrusive thoughts or your nervous system resisting the meditative state.

Traditional Meditation Didn’t Work for Me — So I Stopped Doing It Like Everyone Else.

Here’s what I did instead:

I used to think meditation worked the same for everyone: sit still, close your eyes, and force your brain into silence to achieve “inner peace.”

So when meditating ended up being one of the LEAST peaceful things I was doing (as a mom and spiritual practitioner no less)… I stopped trying to make it work and decided meditation just wasn’t for me.

But my Soul kept urging me to meditate — I knew that was the key to getting more inner answers and clearer direction.

So I threw out the meditation rule book and decided to find my own way. I stopped fighting my mind and started working with it. I brought in the elements. I experimented with movement.

And for the first time, my mind went quiet — not because I forced it, but because it wanted to.

Everything changed. My mind cooperated. My Soul got louder. And I built the 4-Element Reset so you don’t have to spend years figuring it out the hard way.

Your Mind Isn’t the Problem — the Traditional Meditation Method Is.

You’ve been handed methods built for a calm, monastery life — not the fast-paced, overstimulated one you actually live in.

• → Try to “empty your mind” like you’re flipping a switch — while your brain is still in full problem-solving mode so it just gets louder.
• → Sit perfectly still because “movement will distract you” — when most people need a form of movement that reassures their nervous system they’re safe enough to meditate.
• → Mimic what meditation “looks like” hoping that does the trick — when what you really need is how to recognize being in a meditative state.
• → Follow long guided meditations that lose you halfway through — when all your mind needs is 15 minutes and the right cues.

The real fix isn’t trying harder — it’s working with your mind instead of against it. That’s what the 4-Element Reset is built to do.

Meet Your Coach

Sara Gunther

I’m a mom of three and a business owner — and for the first seven years as a practitioner, I didn’t meditate at all.

One day, fed up with feeling like meditation “just wasn’t for me,” I tried something different — a method that wasn’t sitting still in silence.

It worked.

I experimented with everything the traditional method says NOT to do, plus some Mother Earth wisdom — and that’s when everything clicked.

Inside Meditation Untamed, I teach you the exact approach that finally made meditation work for me — so it will work for you too.